9D Breathwork Frome connection sessions
Rise Tuesdays March and April
March 3 — Parental Peace & Stillness (Connection Session)
£15 | 7:30–8:30pm
A soothing 9D Breathwork taster designed to help you soften, exhale, and come back to calm. This session supports nervous system regulation and spaciousness — especially if life has felt busy, loud, or emotionally demanding. Expect a gentle, grounded journey that helps you reconnect to steadiness and inner quiet.
March 17 — System Reset (Connection Session)
£15 | 7:30–9:00pm
A powerful reset for mind, body, and energy. This 9D Breathwork taster is ideal if you’re feeling overwhelmed, stuck, drained or “wired and tired.” Expect a guided journey that supports release, recalibration and a clearer internal baseline.
March 31 — Awakening (Connection Session)
£15 | 7:30–8:30pm
A fresh, uplifting 9D Breathwork taster to support clarity, expansion, and new beginnings. Awakening is for anyone ready to reconnect to purpose, open to possibility, and feel more switched on from the inside out. Leave feeling brighter, clearer, and reconnected to yourself.
April 14 — Anchor to Presence (Connection Session)
£15 | 7:30–9:00pm
A grounding 9D Breathwork taster to bring you back into the body and into the now. This journey is ideal if you’ve been feeling scattered, anxious or mentally overloaded. Expect a calming, centring experience that supports steadiness, regulation, and presence.
April 28 — Stress & Anxiety (Connection Session)
£15 | 7:30–8:30pm
A calming 9D Breathwork taster designed specifically for stress relief and nervous system settling. Perfect if you’ve been feeling tense, overstimulated, or carrying too much. Expect gentle guidance, supportive sound, and space to downshift into safety and ease.
Connection Sessions & Full 9D Breathwork Ceremonies. What’s the difference?
Connection Sessions
Connection Sessions are shorter, lighter and more accessible. They’re designed to help you settle into the breath, regulate the nervous system and reconnect with yourself in a gentle, grounded way.
They’re ideal if you’re new to breathwork, feeling a little nervous, short on time or simply wanting a regular space to breathe and reconnect without the intensity of a longer journey.
9D Breathwork Ceremonies
These ceremonies are longer, deeper and more immersive. With more time to settle, build intensity safely and integrate what arises, these sessions can support deeper emotional release, nervous system regulation and longer-lasting shifts.
Our full journeys often include hands-on somatic bodywork, energy healing, immersive soundscapes, live music and (depending on the journey) ceremonial elements such as cacao, blue lotus, bobinsana or sananga.
Both offerings are held in a group, the difference is simply depth, duration and intensity.
Monthly Breathwork Pathway
For those who want regular rhythm, continuity and community, we offer a Monthly Breathwork Pathway.
This pathway is for people who feel supported by coming back to the breath week by week without committing to a closed group block, but with more consistency than drop-in sessions.
It’s a way to stay connected to the work, the body and the community over time.
Join the pathway
What’s Included
All Tuesday Breathwork Connection Sessions
All Tuesday 9D Breathwork Ceremonies
That’s four sessions per month, offering both gentle regulation and deeper ceremonial journeys.
Exchange
£75 per month
Who This Is For
This pathway may be a good fit if you:
want regular breathwork as part of your self-care rhythm
value consistency and familiar faces in the room
want both gentle connection and deeper journeys
don’t feel ready for a closed 6-week block, but still want commitment
We do our best to keep this work accessible. If cost is a barrier and you feel drawn to the work, you’re welcome to reach out and have a conversation with us.
Testimonials
“What a fantastic 9D breathwork workshop, Mahi and Tom. So profound. Thanking you from the bottom of my heart. Highly recommend.”
“Absolutely magical! I felt supported and so safe. I highly recommend it!!”
“When these two do something, they don’t do it in halves. I’ve never felt anything like that in my life.”
Contraindications
This breathwork may not be suitable for individuals with cardiovascular conditions, high blood pressure, aneurysms, epilepsy or seizures, recent surgery, glaucoma, osteoporosis, heavy medication usage or psychiatric conditions such as psychosis or paranoia.
Not advised during pregnancy.
If you have asthma, please bring your inhaler and consult your physician beforehand.