Parent and Teen 9D Breathwork Journey (Donation-Based)
“Getting Great” — Emotional Regulation + Resilience
We’re excited to offer a special parent / guardian + young person 9D journey designed to build emotional regulation, resilience and inner steadiness.
Getting Great is a powerful 26-minute guided experience that invites you to release emotional tension, transform stress into strength and reconnect with your body’s inner wisdom. The session is held with breathwork, sound and gentle facilitation to support nervous system regulation in a grounded, supportive way. This journey will be co facilitated by our son Makeil who is 13 and loves this work
Date: Friday 13 March 2026
Time: 6:00–7:30pm
Spaces: 20 total (10 parents/guardians + 10 young people)
Age range: 12–17 (to get the most from the journey)
Exchange: Donation-based
Charity: All donation proceeds go to YoungMinds
Important: A parent or legal guardian must accompany their child and both attend for the full session.
We’ll close with a sharing circle and then share tea and snacks afterwards to help everyone integrate and leave feeling grounded. Please bring your favourite snacks along to share.
Testimonials
“What a fantastic 9D breathwork workshop, Mahi and Tom. So profound. Thanking you from the bottom of my heart. Highly recommend.”
“Absolutely magical! I felt supported and so safe. I highly recommend it!!”
“When these two do something, they don’t do it in halves. I’ve never felt anything like that in my life.”
Contraindications
This breathwork may not be suitable for individuals with cardiovascular conditions, high blood pressure, aneurysms, epilepsy or seizures, recent surgery, glaucoma, osteoporosis, heavy medication usage or psychiatric conditions such as psychosis or paranoia.
Not advised during pregnancy.
If you have asthma, please bring your inhaler and consult your physician beforehand.