Thank you — we'll see you on the mat

Thank you for booking your place in our upcoming 9D Breathwork Journey with Wolf Spirit Alchemy. We are so looking forward to welcoming you into this space of transformation, healing and remembering.

01 — SESSION DETAILS

When & where

LOCATION

The Sun Room
Whittox Lane, Frome
BA11 3BY

WHEN

Every Tuesday
We begin promptly at 7:30pm
Please arrive by 7:25–7:30pm to settle in. Doors close at 7:35pm to honour the container.

DURATION

Around 2 hours in total
The breathwork journey lasts around 60–75 minutes depending on the journey we do, with sound healing and live music afterwards to help us land, and a short 10-minute integration circle to follow.

02 — ONE THING BEFORE YOU ARRIVE

Fill in your pre-session form

Please take a moment to fill in our consultation form. It helps us hold the space with deeper presence and sensitivity — and lets us know about any health considerations in advance.

Open consultation form →

03 — PREPARING FOR THE JOURNEY

Before you arrive

Please avoid eating for at least one hour before we begin. This supports the breath and helps your body feel grounded and open.

Make sure your bladder is empty before the session, and leave a little space afterward (ideally 15–30 minutes) to rest and integrate.

04 — WHAT TO BRING

Pack these four things

1A notebook and pen

2A bottle of water

3A blanket and pillow

4A yoga mat

The blanket and pillow are for extra comfort during rest or integration.

05 — HOLDING THE SPACE

What to know before we breathe

A note on expression

Some parts of the breathwork journey may include vocal release, such as sighing, crying, laughing or even a primal scream. There is no pressure to participate, only an invitation to honour what feels alive and true in the moment.

A note on consent & touch

Some sessions may include energy healing, somatic bodywork, hands-on touch or subtle physical adjustments to support your breath and energy flow. We will always ask for your explicit consent before the session begins.

If at any moment you do not want hands-on support, simply place a hand on your heart or raise your hand — we will step away immediately and without question. This space is built on integrity, consent, choice and safety.

A note on confidentiality

You are free to share your own experience in any way that feels true. We simply ask that you do not share the stories or expressions of others. This protects the sacredness and sovereignty of the circle.

06 — HEALTH CONSIDERATIONS

Attunement, not exclusion

9D breathwork can be activating. If you have any of these conditions, please let us know in advance so we can offer gentler modifications and ensure your safety. This space is not about exclusion — it's about attunement and care.

Cardiovascular conditionsAsthma or respiratory challengesEpilepsyGlaucomaPregnancyRecent surgery or injuryMental health conditions such as psychosis or acute PTSDStroke or traumatic brain injuryMedications that alter breathing or awareness

"We'll take care of the rest. Your presence is truly the most important thing."

WITH WARMTH AND ANTICIPATION — MAHI & TOM

Fill in the consultation form Questions? Say hello